As the novel coronavirus continues to spread throughout the world, people continue to quarantine themselves in their homes, but experts say lack of physical activity and poor eating habits pose risks to their health.

We should keep in mind that a healthy and balanced diet will strengthen our immune system and protect us, says Vedat Goral, a gastroenterologist at Medipol Mega University Hospital in Istanbul.

Goral emphasized that the first thing we need to focus on while staying at home is actually where we eat.

“Consume your meals at the table. Do not eat on the sofa, in the

Read more: Experts warn about eating habits during quarantine