Although many of us might get motivated quickly to begin physical training in order to have a healthy lifestyle, workout on a regular basis often seems to be difficult and we delay our training plans to never-coming “next weeks”.

The more one delays such plans and does not step into action, the more difficult and unrealistic it becomes to turn exercise into a daily habit, which not only boosts one’s physical and mental health but also contributes significantly to the overall health status.

According to an expert, an individual — regardless of her/his age — should begin physical training

Read more: Clean diet, exercise inevitable for healthy lifestyle